Chest and Tri's
-Great workout and everything improved over the last time. Chest was pumped and moved at a high tempo the entire time. Finished off this routine on a high note. Tri's have made noticeable strength gains and my pressing movements have really benefited from this. Overall everything seems to be right on track. Weight is holding steady and ended with some ab work. 5/16 is an off day due to a few exams spaced throughout the day. 5/17 will be back and hamstrings.
Incline DB: 3 warms, 95's x 8, 95's x 7, 95's x 7 (drop set, 1 drop)
Flat bench press: 2 warms, 205 x 9, 225 x 7 (drop set, 2 drops)
Chest dips: 4 sets to failure
Rack pushups: 2 sets to failure
Tricep pressdown: 2 warms, 92.5 x 10, 92.5 x 9. 92.5 x 9 (drop set, 3 drops)
DB extension: 35's x 10, 30's x 12, 30's x 11
1 arm underhand pressdown: 25 x 10, 25 x 10 (drop set, 2 drops)
Ab work: 5 sets
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