5/17

Back and Hamstrings
-Solid workout to finish up this leg of the routine. Overall everything felt great and the pump was awesome. Increased on pulldowns and bench rows weight wise, and improved rep wise on the other back movements. Hams were fried and made some strength gains that I'm happy about. Finished up with cardio at the end. Everything seems to be on track.

Pulldowns wide grip: 3 warms, 230 x 7, 230 x 6, 230 x 6 (drop set, 2 drops)
Deadlifts: 2 warms, 335 x 9, 405 x 5, 405 x 5
Bench row: 1 warm, 70's x 8, 70's x 8, 70's x 8
Seated row: 200 x 12, 200 x 12, 200 x 12
Leg curl: 2 warms, 220 x 8, 220 x 7, 210 x 9 (drop set, 1 drop)
1 leg curl: 120 x 9, 120 x 9, 115 x 11 (drop set, 1 drop)
10 mins stair climbing