5/20-5/21

5/20
Quads and Calves
-Great start to the new routine. Thursday was an off day due to filed research for a biology project. However, used the day off to rest up and crush legs today. Squats felt great and strength stayed consistent throughout the workout. Quads were really full and pumped. Body weight dropped a half pound to 183. Strength is still the same though, so still pleased with where I'm at.

Squats: 3 warms, 315 x 8, 365 x 8, 385 x 4, 385 x 5
Hack squat (barbell): 2 warms, 205 x 10, 225 x 8
Sissy squats: 4 sets, 17, 17, 18, 17
Bar lunge: 135 x 10, 145 x 9, 145 x 10
Calf press (leg press) : 748: x19, x18, x18, x19, x17

5/21
Chest and Tri's
-Great workout to begin this leg of the routine. Definitely noticing some improvements in my upper chest and my strength on some movements is definitely getting better than before. The pushups at the end really fried my chest and pumped it to the point it almost hurt. Tri's were really pumped too, arms have never felt that swollen lol. Was fried at the end but strength was decent the whole way through. Finished with some ab work

Slight incline bar press: 3 warms, 185 x 7, 205 x 5, 205 x 5 (Drop set, 1 drop)
Incline DB: 2 warms, 90's x 9, 90's x 7 (drop set, 1 drop)
Pec deck fly: 1 warm, 145 x 11, 145 x 10, 145 x 8 (drop set, 3 drops)
Uneven pushup: 2 sets to failure
Dips: 4 sets to failure
Rope press (overhead): 1 warm, 57.5 x 10, 57.5 x 9 (drop set, 3 drops)
Lying bar extension: 75 x 9, 65 x 9 (drop set, 1 drop)
Ab work: 5 sets