5/22

Back and Hamstrings
-Awesome workout to start off this part of the routine; moved at a fast tempo and moved some nice weights. Really like this routine, especially the hamstring movements. Just wish Drexel had a t-bar or at least the handle to make a makeshift one. Back was really pumped and strength stayed pretty consistent throughout. Hamstrings were toasted at the end; gotta love those glute ham raises lol. Everything felt good and finished up with some cardio at the end.

Lat pulldown (palm up): 3 warms, 240 x 7, 240 x 6, 240 x 6 (drop set, 2 drops)
Hammer strength row machine: 2 warms, 360 x 8, 450x 8, 450 x 7
DB deads: 2 warms, 100's x 10, 100's x 9
Close row: 160 x 11, 160 x 11, 160 x 11 (drop set, 1 drop)
Good Mornings: 135 x 12, 155 x 12, 165 x 12
Glute ham: 3 sets to failure
8 mins cardio