5/18

Delts and Biceps
-Great workout to end this routine block on. Everything felt great and really got a great pump in my delts and bi's; strength has increased so I'm obviously happy about that. Moved at a fast tempo and got through everything pretty quickly. Noticing some more fullness in my shoulders from this routine. Presses and laterals felt great and threw in some drop sets to really fry the muscle. Overall everything feels good, finished up with some ab work. 5/19 will be an off day since I'm doing research at a wildlife reserve for my biology class and will start the new routine on Friday.

Seated bar press: 3 warms, 155 x 8, 165 x 6, 165 x 5 (drop set, 2 drops)
Seated laterals: 1 warms, 65's x 8, 65's x 8, 65's x 7 (drop set, 3 drops)
Front raise: 1 warm, 90 x 10, 90 x 11
super setted with Rear delt laterals on bench: 40's x 10, 40's x 9
Bar curl: 2 warms, 135 x 7, 145 x 6, 145 x 7
Rope Curl: 1 warm, 82.5 x 9, 82.5 x 9, 82.5 x 9 (Drop set, 3 drops)
Concentration curls: 50 x 11, 50 x 10 (Drop set, 1 drop)
Ab work: 5 sets