5/23

Delts and Biceps
-Solid workout and was really pumped and full the whole way through. Moved at a pretty quick tempo and overall everything felt great. Noticed that starting off with laterals for this routine has helped me add some width to my upper body. High Incline DB presses felt great and strength has definitely increased. Biceps were pumped and finished up with some abs at the end.

Db laterals: 2 warms, 65's x 8, 65's x 7, 65's x 7 (drop set, 2 drops)
High Incline DB press: 2 warms, 85's x 9, 90's x 7
Cable upright rows: 1 warms, 62.5 x 12, 72.5 x 10, 72. 5 x 10, 77.5 x 9 (drop set, 2 drops)
Incline DB curl: 2 warms, 45's x 6, 45's x 6, 45's x 6
Cable curl: 1 warm, 72.5 x 10, 72.5 x 10, 77.5 x 9
1 arm preacher machine: 40 x 12, 50 x 10
Abs: 6 sets