5/25

Chest and Triceps
-Solid session that really pumped my chest and triceps. Really starting to see some changes in my chest, which has been a weak point for a long time. Overall strength and energy were solid and moved quickly through the workout. Did the slight incline bar press on a smith due to lack of available benches. Tri's were fried at the end but still moved some decent weights. Finished up with ab work at the end.

Slight incline bar press: 3 warms, 205 x 6, 205 x 6, 215 x 5 (drop set, 1 drop)
Incline DB: 2 warms, 90's x 9, 95's x 6
Pec deck fly: 1 warm, 145 x 12, 160 x 10, 160 x 10 (drop set, 3 drops)
Uneven pushups: 2 sets to failure
Dips: 4 sets to failure
Rope (ovehead) : 1 warm, 57.5 x 12, 62.5 x 11 (drop set, 2 drops)
Bar extension: 65 x 12, 65 x 12
Ab work: 6 sets