-Great workout to keep the start of the new routine going in the right direction. Moved some solid poundages and moved at a fast pace to get through the workout in a good amount of time. Intensity was high and strength didn't really fade out. Deads were solid. Even more controlled and still moved 385 for a solid 7 reps; back was fried but still felt awesome. Hamstrings were pretty burnt out too. Pump was sick and everything felt great. Overall liking the progress. Diet is on point, and now I'm using the entire Beyond Nutrition line to help fuel my workouts and recovery. Noticing I feel a lot better since I started using All in 1 and All Day Whey for post-workout, will keep updating on this as I move through my routines.
Lat pulldown (wide grip) : 3 warms, 200 x 8, 220 x 6, 200 x 8 (drop set, 2 drops)
Deadlifts: 2 warms, 225 x 8, 315 x 8, 385 x 7
Bench row: 1 warm, 50's x 11, 50's x 11, 50's x 10 (drop set, 1 drop)
Seated Row: 180 x 11, 200 x 10, 200 x 10
Leg curl: 2 warms, 190 x 10, 210 x 7, 195 x 9 (drop set, 1 drop)
Single leg curl: 100 x 10, 105 x 10, 105 x 9 (drop set, 1 drop)
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