Quads and Calves
-Awesome workout and really killed the legs. Improved across the board and strength was really consistent throughout the workout. Energy and tempo were high and got a great pump in my quads. Upped the weights on squats and hack squats. Calves were fried at the end, the pump actually hurt lol. Finished up with cardio
Squats: 3 warms, 315 x 8, 365 x 8, 390 x 6, 400 x 5
Barbell hack squat: 2 warms, 225 x 10, 245 x 9
Sissy Squats: 4 sets, 20, 20, 19, 18
Lunge: 140 x 12, 150 x 10, 150 x 9
Calf press on leg press: 748 x 20, 838 x 19, 838 x 17, 838 x 17, 838 x 15
8 mins cardio
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