5/26-5/28

Catch up time lol

5/26
Back and Hams
-Solid session that really pumped the back and hams. Strength is definitely increasing and noticing that I stay really consistent throughout my workouts. Back seems to respond well to this routine, and hams do too. Really liking the good mornings and the glute hams for hamstrings. Weight is holding steady. Finished up with some light cardio

Pulldown underhand grip: 3 warms, 240 x 7, 240 x 6, 240 x 7 (drop set, 2 drops)
Hammer strength rows: 2 warms, 450 x 8, 450 x 8, 450 x 8
DB deads: 2 warms, 100's x 10, 100's x 9
Close row: 180 x 11, 200 x 10, 200 x 10
Good mornings: 165 x 12, 185 x 12, 185 x 12
Glute ham: 3 sets to failure
10 mins cardio

5/27
-Off day

5/28
Delts and Biceps
-Awesome workout that moved at a fast tempo and produced a great pump. Delts and biceps were pumped to the point that they hurt lol, but it felt great. Side delts were really pumped and burnt by the last set of upright cable rows. Improved strength over the last time around and didn't sacrifice form for weight. Overall just a great workout and really liking how I look. Might look to cut a little bit once Strike comes out lol.

Db laterals: 2 warms, 65's x 8, 65's x 8, 65's x 8 (drop set, 3 drops)
High Incline DB press: 2 warms, 90's x 9, 90's x 8 (drop set, 1 drop)
Upright Cable row: 1 warm, 67.5 x 10, 77.5 x 9, 82.5 x 8, 82.5 x 7 (drop set, 2 drops)
Incline Db curl: 2 warms, 50's x 6, 50's x 6, 50's x 5 (drop set, 1 drop)
Cable curl: 1 warm, 72.5 x 10, 82.5 x 8, 82.5 x 7 (drop set, 2 drops)
1 arm preacher machine: 50 x 12, 50 x 11
Ab work: 5 sets