5/4

Chest and Tri's

-Great workout and made improvements over the last time around, definitely noticeable differences from the last session. Chest was really pumped and tri's were fried at the end. Upped the weight on most movements and moved through the workout at a fast pace. Overall everything felt great and the diet's been on point. Weight is still holding steady, but as long as my strength keeps going up I can't complain lol. Finished up with some ab work at the end.

Incline DB press: 3 warms, 90's x 8, 95's x 6, 95's x 5

Flat bar press: 2 warms, 205 x 8, 225 x 7 (drop set, 1 drop)

Chest dips: 4 sets to failure

Rack pushups: 2 sets to failure

Tricep pressdown: 2 warms, 85 x 10, 100 x 6, 85 x 9 (drop set, 3 drops)

1 arm DB extension: 1 warm, 30 x 10, 30 x 10 (each arm)

1 arm underhand press: 22.5 x 9, 17.5 x 11 (drop set, 1 drop)

Ab work: 5 sets