Quads and Calves
-Really killed it this time around and increased on every lift. Really pleased with the pump and energy I had during this session and moved at a pretty fast pace. Squats were great and bumped the weight up more than I expected I would. All the other movements made progress and strength was consistent all the way through the workout. Overall everything felt good and the knees have really improved since the winter time. Finished up with cardio at the end. Memorial Day was an off day since my school gym was closed.
Squats: 3 warms, 365 x 8, 395 x 7, 405 x 6, 415 x 4
Barbell hack squat: 2 warms, 245 x 10, 265 x 9
Sissy: x 20, x20, x 21, x 18 (all occluded)
Lunge: 155 x 12, 165 x 11, 165 x 10
Calf press on leg press: 838 x 20, 838 x 20, 838 x 20, 838 x 19, 838 x 19
10 mins cardio
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