-Good workout, nice change up from what I was getting used to. Felt pretty strong on all the movements, and did some movements that were new to me. Might need to find a sub for t-bar rows since Drexel doesn't have a t-bar or even a hammer-grip handle to put under the barbell. But I got by on that movement, and overall everything felt great. Glute ham raises are killer and I really love this movement; my hamstrings were dead but got a great pump from doing them. Overall everything's going well.
Lat pulldown (underhand): 2 warms, 200 x 8, 220 x 6 220 x 6
T-bar: 2 warms, 135 x 8, 180 x 8, 235 x 7
Db deads: 2 warms, 100's x 10, 100's x 9
Close Grip (low) row: 160 x 12, 180 x 10, 180 x 10
Glute Ham: 4 sets to failure
Leg curl: 1 warm, 185 x 10
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