-Solid workout and improved on a few lifts. Knees started bothering me a bit today so I swapped out Split squats with single leg extensions on a split leg extension machine. Still went heavy but took some pressure off my knees. Squats felt great and improved on my last workout. V-squats felt great, got a good stretch and contraction. Weight is currently at 183. Did some cardio at the end to finish up.
Squats: 2 warms, 225 x 8, 315 x8, 375 x 7, 410 x 6
V-squat: 2 warms, 210 x 10, 250 x 10
Sissy Squats: 4 sets: 20, 19, 19, 17
Single Leg extension: 80 x 12, 90 x 11, 90 x 10
Calf DB weighted: 50's x 20, 50's x 20, 50's x 19, 50's x 17, 52.5's x 15
Cardio: 15 mins
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