-Overall a great workout. Squats and leg extensions were good, went heavier than before once again, good way to finish up the last day of this part of the routine for these muscles. Knees were acting up a bit at the end, so i super-setted abductor and adductor work in place of sumo squats. I wrapped my knees during squats, but started to feel a bit of soreness during lunges, so I figured it would be best to cool it a bit and avoid injury. Everything else felt great. Ended with abs and a little cardio. Overall I've noticed pretty significant changes in my legs since the first week of this routine. Minus a little knee soreness, everything feels awesome and my strength is hitting new levels; I'm very pleased.
Leg extension: 2 warms, 215 x 10, 235 x 10
Squats: 2 warms, 225 x 8, 315 x 8, 365 x 6, 405 x 5
Lunges: 1 warm, 130 x 10, 140 x 10, 140 x 10
Abductor machine: 210 x 12, 230 x 10, 230 x 10
super-setted with-
Adductor machine: 230 x 12, 250 x 10, 250 x 10
Calf singles: 150 x 20, 170 x 18, 180 x 16, 190 x 15, 190 x 15
Ab work: 4 sets
Cardio
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