-Great workout to end the 3rd cycle of this routine. Everything felt great, increasing the weights and noticing more fullness in my side delts especially. Shoulders felt really pumped throughout, and noticing a little more vascularity in my front delts running across my chest. Tri's felt great, got a really good squeeze and stretch on all of the movements. Finished off with cardio. Noticing some added tightness in my waistline and arms, and overall actually.
Side laterals: 2 warms, 50's x 7, 50's x 7, 55's x 6
Bar shrugs: 2 warms, 315 x 10, 365 x 8, 365 x 8
High Incline DB press: 1 warm, 75's x 10, 75's x 9, 80's x 7
Dips: 4 sets to failure
Rope pressdown: 1 warm, 50 x 12, 57.5 x 10, 65 x 7 (drop set, 2 drops)
Reverse pressdown: 1 warm, 50 x 10
Cardio 20 mins
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