1/26-1/27

Double post, since 6 classes yesterday drained me and didn't have much time to post.

1/26

Chest and Biceps:

-Great workout, felt a huge pump in the biceps and felt strong throughout the workout. Increased weights and kept my form strict on all of my movements. Noticing a little more separation between the 2 heads of my biceps, and my chest is really filling out nicely. Weight is currently 182, but I'd say I look heavier, so I'm quite happy with where I stand.

Slight Incline Bar press: 2 warms, 185 x 8, 205 x 8, 210 x 6, 210 x 5

Incline DB: 2 warms, 75's x 10, 75's x 8

Flat fly: 1 warm, 45's x 12, 55'x 11, 55's x 10

Incline DB curl: 2 warms, 45's x 5, 45's x 5, 45's x 5

Cable curl: 1 warm, 57.5 x 10, 65 x 10, 70 x 9

1 arm preacher: 1 warm, 40's x 10

Ab work: 3 sets

1/27

Awesome workout, love back day. Increased the weights on most movements. Had to go a little lighter on DB deadlifts, as the 100's were missing for some reason (no idea why, it was really annoying). Glute hams felt great, noticing it's taking me longer to reach failure. Switched out the low close grip rows for high close grip rows, just to change pace a little bit. Overall an awesome workout.

Lat pulldown underhand: 2 warms, 220 x 7, 220 x 7, 240 x 5

Hammer strength Rows: 2 warms, 360 x 8, 360 x 8, 450 x 6

DB deads: 2 warms, 95's x 12, 95's x 13

Close row (high): 160 x 11, 180 x 10, 180 x 10

Glute Ham: 4 sets to failure

Leg curl: 1 warm, 200 x 9 (drop set, 2 drops)

Cardio: 15 mins