-Great workout, feeling much stronger than when I started the program. Lifts increased a little bit more this week, one bicep movement was a bit lighter, but most likely since I went heavier for more reps on the prior exercise. Incline press felt great, barbell press was about the same as last week. Dips felt great, managed to get more reps than last time. Biceps felt great, got an awesome pump overall in my chest and biceps. Overall everything felt good felt good. Ab work at the end with a little bit of cardio, also get my cardio in by jogging/power walking to class haha. Did about 20 mins on the elliptical, about 20 mins worth from walking class to class. Diet was clean today, adjusting back to school life.
Incline DB press: 2 warms, 85's x 10, 85's x 8, 90's x 8, 95's x 5 (half rep, couldnt lock out 6)
Barbell press: 2 warms, 190 x 10, 225 x 7
Dips: 4 sets to failure
Bar curl: 2 warms, 90 x 8, 100 x 6, 100 x 8
Rope Curl: 1 warm, 52.5 x 10, 52.5 x 10, 52.5 x 10
Concentration curl: 1 warm, 35 x 11
Ab work: 3 sets
20 mins elliptical
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