-Good workout, good change of pace from the last wave. Felt pretty strong on most of the movements, made sure form was good on the exercises. Great pump, especially in the tri's. Did cardio at the end. Weight is now at about 185; I've never been tighter in any previous offseason, I'm pleased with how lean I've managed to stay, while still gaining strength and size at the same time.
Side Lateral: 2 warms, 40's x 8, 50's x 8, 50's x 7
Bar Shrug: 2 warms, 315 x 10, 335 x 9, 335 x 9
High Incline DB Press: 1 warm, 65's x 10, 75's x 9, 75's x 10
Dips: 4 sets to failure
Rope Pressdown: 1 warm, 42.5 x 11, 47.5 x 10, 50 x 10
Reverse Pressdown: 1 warm, 37.5 x 11
Cardio
No comments:
Post a Comment