-Last day of this quad routine, liked this one a lot, and ended it on a high note. Upped the squats from last time, but swapped out the single leg split squats again because my knees were sore and didn't wanna push it. Strength is definitely increasing and the legs feel strong, just getting a little bit of soreness in my knees, but hey, nothing serious. Bodyweight is down to 181, but I'm really pleased as my strength is only going up. Feeling great, and loving where I'm at right now.
Squats: 2 warms, 225 x 8, 315 x 8, 380 x 7, 415 x 6
V-squat: 2 warms, 270 x 10, 295 x 9
Sissy squat: 4 sets, 20, 20, 19, 17
Single Leg extension: 90 x 10, 100 x 10, 105 x 10
Calf raise DB weighted: 50's x 20, 50's x 20, 52.5's x 19, 52.5's x 18, 52.5's x 16
Ab work: 4 sets
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