-Good workout. Felt strong, even though didn't improve on everything since the last workout. But, form was better and did improve on some lifts, even though squat remained the same pretty much. The pump was good and I felt great throughout the workout. Since Drexel doesn't have a hack squat I used another machine (hammer strength v-squat) and used a specific foot position and spacing to try and isolate the quads, mainly the outer portion of them. 1/19 will be an off day. Overall feeling really good.
Squat: 2 warms, 225 x 8, 315 x 8, 375 x 7, 410 x 5
V-squat: 2 warms, 210 x 10, 220 x 10
Sissy: 4 sets: 20, 20, 18, 17
Split Squat: 95 x 12, 105 x 10, 115 x 10
Calf DB weighted: 40's x 20, 50's x 20, 50's x 19, 50's x 18, 50's x 18
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