Awesome workout, hit even higher numbers than last week, good way finish this part of the routine off. Chest felt great, strength was good, and biceps work was great. Incline DB press was good, as I used the heaviest DB's (100's) that Drexel has at the gym. Barbell bench press gave me a great pump, worked on controlling the negative so weight was the same as last week. Dips were good, lasted longer than last week before failing. Went really heavy on bar curls, rope curls felt good too. Did everything that was called for. Cardio at the end, macros are on key today as well. Overall just a great workout.
Incline DB press: 2 warms, 85's x 8, 90's x 8, 95's x 7, 100's x 5
Barbell Press: 2 warms, 195 x 8, 225 x 7
Dips: 4 sets to failure
Bar curl: 2 warms, 100 x 6, 100 x 6, 100 x 7
Rope curl: 1 warm, 57.5 x 10, 65 x 8, 57.5 x 9
Concentration curl: 1 warm, 40's x 10
20 mins cardio
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