1/5

Back and Hams

-Earlier workout than I'm used to because of my class schedule. Felt a bit queasy 2/3 of the way through the workout. Finished what I could, and toned it down to get through the workout. Also, toned down the weight on bench rows in order to use better form. Got a better contraction and felt a great pump from doing that. Dead's felt good, just felt a little tightness in my lower back so missed my target reps by a few reps. Overall everything felt good, started to feel a bit off after straight arm pullovers. Went light on hammies since they felts sore and I didn't feel good. Cut cardio to 15 minutes to get home and rest up before going to class. Should be fine with earlier workouts once my body adjusts to my schedule.

Lat pulldown: 2 warms, 200 x 8, 220 x 7, 240 x 6

Deadlift: 2 warms, 225 x 10, 315 x 8, 365 x 6, 385 x 5

Bench Row (made sure I improved my form): 1 warm, 55's x 10, 55's x 10, 55's x 10

Straight arm pulldown: 57.5 x 12, 57.5 x 12, 57.5 x 12

Leg curls: 2 warms, 180 x 10, 190 x 10, 190 x 10

Standing single leg curls: 1 warm, 90 x 10

---Drexel doesn't have DB's that go higher than 100

15 mins cardio