-Good workout, strength increased a bit and did everything that was called for. Got a great pump and paid close attention to form. Up-tempo workout and did some ab work at the end. Everything's coming along really well.
Slight Incline bar press: 2 warms, 185 x 8, 205 x 7, 205 x 6, 205 x 6
Incline DB: 2 warms, 65's x 10, 70's x 9
Flat Fly: 1 warm, 45's x 12, 50's x 10, 50's x 10
Incline DB curl: 2 warms, 40's x 6, 40's x 6, 45's x 5
Cable curl: 1 warm, 57.5 x 10, 65 x 8, 65 x 9
One arm preacher: 1 warm, 40's x 9
Ab work: 3 sets
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