-Great workout to start the new year. Back at school, so workout schedule may not be the same exact way it was when I was on break. May be a day in between certain days that there wasn't a gap in between before. Overall felt pretty good. Did a little more stretching than last time since I felt sorta weak, not sure why. Proved to be stronger than last time though, as I did what was called for and even improved on some lifts. Everything feels great. Weight is holding steady at 186, so I'm pleased with where I stand. Diet is going to be a bit more liquid based in order to make sure my numbers are precise, but better than eating some of the junk they have at school =P , although some food choices are quite good still.
Leg extensions: 2 warms, 205 x 10, 225 x 10
Squat: 2 warms, 225 x 10, 315 x 8, 365 x 8, 390 x 6
Lunges: 1 warm, 65's x 10, 70's x 10, 70's 10
Sumo squat: 225 x 12, 275 x 10, 285 x 10
Calf singles: 150 x 15, 170 x 15, 170 x 15, 175 x 15, 180 x 15
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