-Good workout, got a great pump, noticing my lats seem a bit wider since I started the whole routine. Really like this routine, felt strong on every movement and improved on my last workout. Glute hams might just be one of my new favorite exercises. I've noticed that they really do give me a huge pump in the hams and are really helping me develop my hamstrings. Subbed hammer strength rows in for t-bar; grip was the same and the movement was the closest to t-bar rows in terms of overall feel. Did all that was called for and did some cardio at the end. Weight is still 184, holding steady here but looking a bit better.
Lat pulldown (under): 2 warms, 200 x 8, 220 x 6, 220 x 6
Hammer Strength machine rows (hammer grip): 2 warms, 360 x 6, 360 x 6, 360 x 6
DB deads: 2 warms, 100's x 10, 100's x 10
Close row (low): 160 x 12, 180 x 12, 200 x 10
Glute ham: 4 sets to failure
Leg Curl: 1 warm, 190 x 10
Cardio
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