-Great workout, really high intensity and kept the tempo up all the way through. Workout was fueled by half a scoop of Superpump max (ran out) and half a scoop of Jack3d, can't wait to start going All Out in my workouts lol. Anyway, solid strength and noticed I started off with better weights than when I started off last time. Went raw on all but my last deadlift set; used straps at the end, although I'm gonna gradually phase them out. Threw in a few drop sets and really got an awesome pump. My weight is right at about 181-182, and I'm definitely better conditioned than I've ever been in the off-season. Finished with stair-climbing for my cardio, really helped fry the hammies at the end.
Lat pulldown (overhand) : 2 warms, 200 x 8, 220 x 7, 220 x 7 (drop set, 2 drops)
Deadlifts: 2 warms, 225 x 8, 315 x 8, 335 x 7, 385 x 4
Bench row: 1 warm, 50's x 12, 50's x 12, 55's x 10
Straight arm pulldown: 42.5 x 12, 57.5 x 12, 65 x 11
Leg curl: 2 warms, 190 x 10, 210 x 10, 210 x 9
Stiff Leg DB: 1 warm, 100's x 12
Cardio: stair climbing 10 minutes
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