4/30

Chest and Tri's

-Day 2 of the new routine and lovin' it. Awesome workout and really pushed the intensity this time. Pump was solid and strength was pretty consistent throughout. Incline DB presses felt great and moved some nice weights. Triceps were already pretty fatigued from the pressing movements, but still got a solid contraction on my movements and a great pump. Weights were still pretty heavy despite being fatigued. Weight is holding steady for the time being. Finished up with some ab work at the end.

Incline DB: 3 warms, 85's x 8, 95's x 6, 95's x 5 (drop set, 1 drop)

Flat bar press: 2 warms, 205 x 8, 220 x 6 (drop set, 1 drop)

Chest dips: 4 sets to failure

Rack pushups: 2 sets to failure

Tricep pressdown: 2 warms, 85 x 10, 100 x 6, 85 x 8 (drop set, 3 drops)

1 arm DB extension: 1 warm, 30 x 7 (each arm), 25 x 10(each arm)

1 arm reverse pressdown: 20 x 9, 15 x 11 (drop set, 1 drop)

Ab work: 5 sets