-Solid start to the new routine, hoping to improve over the last time I did this split. Front squats felt good and moved solid weight. Leg press felt great and really went deep on these. Did calf work on the leg press machine to increase the weight a bit. Quads are sweeping a bit more and calves are starting to improve. Overall had a good, intense session and finished with cardio at the end.
Front squats: 2 warms, 185 x 8, 205 x 8, 210 x 7, 215 x 6
Leg extensions: 2 warms, 230 x 10, 240 x 9
Leg press: 1 warm, 928 x 10, 1108 x 8, 1158 x 8
Lunges: 65's x 10, 65's x 10, 65's x 11
Calf press: 5 sets, 648 x 28, 648 x 28, 648 x 27, 648 x 26, 648 x 25
10 mins cardio
No comments:
Post a Comment