-Switched gears a bit to give my joints a bit of a rest, so I went lighter and used the occlusion principle on front squats. Wow, that fried me, I have to admit. The pump was insane and then I managed to up the weights on everything else, so I had a really awesome workout. Leg press was awesome, and strength is really solid. Went up on the calf work too, so I was pleased with that. Overall everything seems to be coming along really nicely.
Front Squats (occluded): 2 warms, 135 x 16, 135 x 15, 155 x 13, 155 x 12 (drop set, 1 drop)
Leg extension: 2 warms, 240 x 10, 240 x 9
Leg press: 1 warm, 1108 x 10, 1158 x 9, 1178 x 8
Lunges: 65's x 12, 65's x 12, 65's x 11
Calf press (leg press) : 708 x 30, 748 x 28, 748 x 28, 748 x 26, 748 x 25
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