-Solid workout to finish up this routine and really moved some solid weights. Went heavy on the laterals and incorporated drop sets to really get a solid pump in my shoulders. Moved up on all my lifts and still incorporated greater control on the negatives on some movements. Really liking the fullness that I'm getting in my shoulders and tri's; noticed this routine helped bring out the long head of the tricep. Weight stayed the same so I know I'm not dropping anymore. Finished up with some ab work.
DB laterals: 2 warms, 60's x 7, 60's x 6, 60's x 6 (drop set, 3 drops)
Barbell shrug: 2 warms, 315 x 10, 365 x 8, 365 x 8
High incline DB press: 1 warm, 80's x 10, 80's x 8, 80's x 7 (drop set, 2 drops)
Dips: 4 sets to failure
Rope pressdown: 1 warm, 72.5 x 11, 80 x 9, 80 x 9 (drop set, 2 drops)
Reverse pressdown: 1 warm, 50 x 12 (drop set, 1 drop)
Ab work: 5 sets
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