-Decided to go one more day before my off day since I felt up to it and wanted to workout today. Had a great session and really improved over last time; no joint pain or anything holding me back and really killed it. Squats were solid and went over 400 this time for reps, so I was really pleased there. Did abductor and adductor work in place of split squats since I hadn't done any of that in a while and didn't feel like waiting for the smith machine; splits will be back next week! Did the v-squat machine (similar to a hack squat) in place of barbell hacks; but I'll probably finish the rotation up next time with barbell hack squats, really liked those. Finished with ab work at the end. Off day on friday then chest and biceps on saturday / weigh-in.
Squats: 3 warms, 225 x 8, 315 x 8, 365 x 8, 405 x 6
V-squat: 2 warms, 310 x 9, 315 x 8
Sissy Squats (occluded) : 20, 17, 15, 15
Abductor machine s.s with Adductor: 3 sets:
230 x 12, 250 x 10, 255 x 10
Calf Raise Db: 70's x 20, 70's x 20, 70's x 18, 70's x 17, 70's x 15
Ab work: 6 sets
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