-Great way to start off this part of the rotation; moved heavier weights than last time out and strength remained consistent throughout. Improved on flat DB bench and hammer curls over when I started this routine last time. Can definitely go a little heavier on incline flies, although I still was fatigued and got a solid pump. Everything felt really good and got a really good pump overall. Finished up with abs at the end.
Flat DB bench: 2 warms, 100's x 8, 100's x 7, 100's x 6, 100's x 5
Slight incline DB press: 2 warms, 80's x 8, 80's x 7 (drop set, 1 drop)
Incline fly: 1 warm, 45's x 12, 45's x 11, 50's x 10
Hammer curl: 2 warms, 60's x 6, 65's x 6, 70's x 6
Close grip bar curl: 1 warm, 85 x 10, 95 x 10, 100 x 9
1 arm cable curl: 1 warm, 30 x 10 (drop set, 2 drops)
Ab work: 5 sets
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