-Solid end to this leg routine as I really pushed it on squats and moved up in weight on a few other movements too. Energy was solid throughout and really got a great pump in my quads. Went back to barbell hack squats; really like this movement even though it is a bit unorthodox. Focused on the negatives but still moved up to 225 on this one. Overall had a solid workout and finished with 10 minutes of cardio.
Squats: 3 warms, 225 x 8, 315 x 8, 385 x 7, 405 x 5
Barbell hack squat: 2 warms, 225 x 9, 225 x 8
Sissy squats (occluded) : 19, 18, 16, 15
Split squat: 110 x 12, 120 x 12, 130 x 10
Calf raise DB: 80's x 20, 80's x 18, 80's x 18, 80's x 16, 80's x 15
10 minutes cardio
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