-Great workout to start off the new routine. Knees felt great and strength was consistent throughout the workout. Everything felt good and I made sure to get deep enough on all squats and really get a good stretch and contraction. Overall everything was on point. Finished up with some cardio at the end.
Leg extension: 2 warms, 250 x 10, 250 x 9
Front Squats: 2 warms, 165 x 8, 185 x 8, 195 x 7, 205 x 7
Sumo Squats: 1 warm, 225 x 10, 245 x 10, 265 x 10
Split squat: 115 x 10, 115 x 10, 115 x 10
Calf singles: 290 x 18, x 18, x 18, 300 x 16, x 15
10 mins cardio
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