4/12 - 4/13

Double post since the past few days have been kinda busy

4/12

Back and Hams

-Really great session and definitely have improved over the last time around. Strength was solid and stayed that way all the way through the workout. Hams were fried at the end but really pleased with the weights I moved. Started off strong on barbell rows and kept the intensity up from there. Overall just a great workout; ended with cardio.

Pullups- 4 sets to failure

Barbell rows: 2 warms, 225 x 8, 275 x 8, 300 x 6

Rope pulldown: 1 warm, 160 x 12, 180 x 9, 170 x 10 (drop set, 2 drops)

Stiff leg deads: 2 warms, 225 x 10, 275 x 8, 315 x 7

DB leg curl: 2 warms, 45 x 12, 45 x 12

1 leg leg curl: 1 warm, 100 x 11

10 mins cardio

4/13

Delts and Triceps

-Awesome workout and really started this part of the routine off well. Shoulder presses were awesome and really moved solid weights. Rear delts seem more pronounced, and strength was up on the reverse pec deck flies. Tri's were pumped and fried at the end. Overall a really productive workout. Did abs at the end. Weight increased a little bit more, and I'm sitting at about 182 (give or take a 1/10 of a pound).

DB press: 2 warms, 75's x 8, 85's x 7, 85's x 5, 80's x 7 (drop set, 1 drop)

Upright rows: 2 warms, 115 x 10, 125 x 8, 15 x 8

Reverse pec deck: 1 warm, 145 x 12, 160 x 10, 165 x 9 (drop set, 2 drops)

Bar extension: 2 warms, 75 x 10, 85 x 7, 80 x 9

Db kickback: 1 warm, 40's x 12, 45's x 10, 45's x 10 (drop set 1 drop)

1 arm rope pressdown: 1 warm, 27.5 x 10 (drop set, 1 drop)

Ab work: 5 sets