-Awesome workout and really liking the progress I've made on this routine. Shoulders were really pumped and triceps were really full today. I felt strong the whole way through the workout and didn't really fade much. Laterals felt great and really got a good pump during my tricep work. Worked a bit on negatives and peak contraction on shrugs so the weight was slightly lower. Overall everything felt solid. Finished with some ab work at the end. Looking to finish up this rotation with a bang next time around.
DB laterals: 2 warms, 55's x 8, 55's x 8, 60's x 6 (drop set, 3 drops)
Bar shrug: 2 warms, 315 x 10, 315 x 9, 315 x 9
High In. DB press: 1 warm, 75's x 10, 85's x 10, 85's x 7 (drop set, 1 drop)
Dips: 4 sets to failure
Rope pressdown: 1 warm, 62.5 x 10, 67.5 x 10, 72.5 x 9 (drop set, 2 drops)
Reverse pressdown: 1 warm, 50 x 12 (drop set, 2 drops)
Ab work: 5 sets
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