-Legs were sore from yesterday, but felt great today otherwise. Really great workout and everything felt really good the whole way through. The pump was awesome and improved on some movements. Flat DB presses were solid; really went all out on this one. The slight incline presses were good, but missed my rep range on a few, but still was happy with this one. Biceps felt awesome and upped the weight on close grip bar curls. Finished up with ab work and weight was 182.5, up another 1/2 pound. Pleased with the way things are going.
Flat DB press: 2 warms, 100's x 8, 100's x 7, 100's x 6, 100's x 7
Slight In. DB press: 1 warm, 85's x 7, 80's x 7, 80's x 7
Incline fly: 1 warm, 55's x 11, 55's x 10, 55's x 10 (drop set, 2 drops)
Hammer curls: 2 warms, 70's x 6, 70's x 6, 70's x 7 (drop set, 1 drop)
Close grip bar curl: 1 warm, 95 x 10, 105 x 9, 105 x 9
1 arm curl machine: 1 warm, 55 x 10 (drop set, 2 drops)
Ab work: 5 sets
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