-Solid workout and everything felt good overall. Strength didnt' really dip and got stronger in a way as the workout went on. Maxed out the row machine and did 4 second negatives on DB deads. Glute hams felt solid, and lasted longer than last time. Overall really solid workout. Finished with 10 minutes of cardio. Tomorrow will be an off day, then I'll finish off the routine on saturday.
Lat pulldown (underhand) : 2 warms, 220 x 8, 240 x 7, 240 x 6 (drop set, 2 drops)
Hammer strength row: 2 warms, 450 x 7, 450 x 5, 450 x 8
DB deads: 2 warms, 100's (4 sec. negative) x 8, 100's x 8 (4 second negative)
Close grip row (high) : 165 x 11, 165 x 10, 165 x 10
Glute hams: 4 sets to failure
1 leg leg curl: 1 warm, 120 x 10
10 minutes cardio
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