-Killed it today and moved up in weights again this time around. Only one more session after this, so hoping to really improve more next time. Overall everything felt good. Still doing occluded front squats to give my knees a slight break, but still noticing growth, so I'd say I'm still gaining ground. Leg press was solid, even though I fell short rep wise on the last set. Calves seem to be getting tighter from the high rep work, and still using some pretty heavy poundages. Just a great All Out session.
Front squat (occluded): 2 warms, 135 x 14, 135 x 14, 155 x 13, 155 x 9 (wow this burned lol, drop set, 1 drop)
Leg extension: 2 warms, 250 x 10, 250 x 9
Leg press: 1 warm, 1108 x 10, 1158 x 8, 1208 x 7
Lunges: 65's x 12, 70's x 10, 70's x 10
Calf press on leg press: 748 x 30, 838 x 27, 838 x 26, 838 x 25, 838 x 27
No comments:
Post a Comment