-Solid workout and improved over the last time around. Got a great pump in my chest and noticing that my mid to upper chest is filling out a bit more. Bicep movements improved over the last time around. Noticed that my strength keeps getting better and better and I last through the workout even though I keep the intensity as high as possible. Overall really liking the results I'm seeing. Finished up with some ab work.
Flat Db press: 2 warms, 100's x 8, 100's x 7, 100's x 6, 100's x 6
Slight In. Db presss: 1 warm, 80's x 8, 80's x 8, 80's x 7 (drop set, 1 drop)
Incline Fly: 1 warm, 45's x 12, 55's x 11, 55's x 10 (drop set, 1 drop)
Hammer curl: 2 warms, 65's x 6, 70's x 6, 70's x 6
Close grip bar curl: 1 warm, 95 x 10, 100 x 10, 100 x 9
1 arm cable curl: 1 warm, 35 x 10 (drop set, 1 drop)
Ab work: 5 sets
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