-Really great workout and fried my hamstrings. Got a great pump in my back and moved more weight than last time out. Everything felt good and my strength was solid all the way through the workout. Hamstrings were fried at the end and I really made sure to focus on the contraction on certain movements; focused on negatives on the rope pulldowns today, but still moved pretty much the same weights as last time around. Finished up with some cardio at the end. Weight is still holding steady.
Pull-ups: 4 sets to failure
Barbell rows: 2 warms, 225 x 10, 275 x 8, 305 x 6 (drop set, 2 drops)
Rope pulldown (3 second neg.): 1 warm, 160 x 11, 160 x 10, 160 x 10 (drop set, 2 drops)
Stiff leg bar deadlift: 2 warms, 225 x 8, 275 x 8, 315 x 8
DB Leg curl: 2 warms, 45 x 12, 50 x 10
1 leg leg curl: 1 warm, 100 x 12 (drop set, 2 drops)
10 mins cardio
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