-Awesome workout and definitely improved over last time around. Strength was awesome and stayed consistent all the way through the workout. DB presses felt great and the reverse pec dec flies really fried the rear delts. Triceps were pumped to the point that it almost hurt lol. Really pushed myself and kept the tempo high on this workout. Overall really solid session. Finished up with ab work at the end. Going to weigh myself in a few days to make sure everything is holding steady.
DB press: 2 warms, 85's x 8, 85's x 7, 85's x 5, 80's x 7
Upright row: 2 warms, 115 x 10, 125 x 8, 130 x 8
Reverse pec deck: 1 warm, 165 x 12, 170 x 10, 165 x 11 (drop set, 3 drops)
Lying bar extension: 2 warms, 85 x 8, 95 x 6, 85 x 8
DB dbl. kickback: 1 warm, 45's x 12, 50's x 9, 45's x 11 (drop set, 2 drops)
1 arm rope pressdown: 1 warm, 30 x 10 (drop set, 1 drop)
Ab work: 5 sets
No comments:
Post a Comment