-Awesome workout to end this leg of my routine and really moved some solid weights. Incline presses were solid, although I really pushed it on my first movement and was a little more fatigued on my later movements, but still moved more weight than I would have been able to before, given the same energy level. Bicep work was solid, and got a sick pump. Overall everything felt great. Finished up with some ab work. Weight was 181, up .5 lbs, so i doubt it's garbage weight, since I look a lot fuller as of late (other people have noticed it too). Really liking where I'm at.
Slight In. Bar press: 2 warms, 185 x 8, 200 x 6, 205 x 6, 210 x 5 (drop set, 1 drop, 3 sec negs on drop set)
In. DB press: 2 warms, 80's x 8, 80's x 8
Flat DB fly (3 sec negs on each set) : 1 warm, 55's x 12, 55's x 11, 55's x 10 (drop set, 1 drop)
In. DB curl: 2 warms, 55's x 6, 60's x 5, 60's x 5 (drop set, 1 drop)
Cable curl: 1 warm, 72.5 x 10, 82.5 x 7, 82.5 x 7 (drop set, 3 drops)
1 arm preacher machine: 1 warm, 45 x 11 (drop set, 1 drop)
Ab work: 5 sets
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