-Solid session to end this leg of the routine, and increased the weight again without any problems. Strength has definitely gone up and it stayed consistent throughout the workout. Everything felt great and all my movements were right where they should have been. Pump was great and everything felt full. Overall a really solid workout. Finished up with some ab work at the end.
Flat DB press: 2 warms, 100's x 8, 100's x 8, 100's x 7, 100's x 7
Slight incline DB press: 1 warm, 85's x 8, 85's x 7, 80's x 9
Incline Fly: 1 warm, 60's x 9, 55's x 10, 55's x 10 (drop set, 2 drops)
Hammer curl: 2 warms, 75's x 5, 75's x 5, 70's x 7 (drop set, 1 drop)
Close grip bar curl: 1 warm, 105 x 10, 115 x 9, 115 x 9
1 arm curl machine: 1 warm, 50 x 10 (drop set, 3 drops)
Ab work: 5 sets
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