-Awesome workout and really pushed it today. Got a great pump in my delts and tri's and moved at a pretty fast tempo. No occlusion in this session but factored in drop sets to keep going to complete failure. Made sure to control certain movements and really get a good contraction and stretch. Overall everything felt good, not much to report. Strength felt solid and I felt good throughout the workout.
Side laterals: 2 warms, 55's x 8, 55's x 8, 55's x 8 (drop set, 3 drops)
Bar shrug: 2 warms, 315 x 10, 335 x 9, 335 x 9
High In. DB press: 1 warm, 75's x 10, 85's x 9, 85's x 7 (drop set, 1 drop)
Dips: 4 sets to failure
Rope pressdown: 1 warm, 57.5 x 11, 57.5 x 10, 57.5 x 10 (drop set, 3 drops)
Reverse pressdown: 1 warm, 50 x 11 (drop set, 1 drop)
10 mins cardio
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