--Delay on this post because of prep for finals week and projects and such. Not cool, Drexel lol.
-Always good to move up in weight, and my knees are feeling better and better each time around. High intensity and really pushed it this time. Squats felt great and occlusions training killed, but felt awesome at the same time. Noticing a little more size in my quads and hams and glutes feel a bit tighter. Finished with ab work. Weight is holding steady.
Leg extension: 2 warms, 235 x 10, 240 x 9
Squats: 2 warms, 275 x 8, 315 x 8, 365 x 6, 370 x 5
Lunges: 1 warm, 140 x 10, 140 x 10, 140 x 10
Sumo Squat (occluded) : 225 x 16, 225 x 14, 225 x 11 (drop set, 1 drop)
Calf singles: 170 x 17, 170 x 17, 170 x 18, 170 x 20, 170 x 15 (drop set, 1 drop)
Ab work: 6 sets
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