-Trained at my gym back around my house to start off my first day of spring break. Had a great session and really killed my back today. Deads were right on point, killed 405 for reps today. Moved at a really quick tempo and my back and hams were fried by the end of the workout. Get to use dumbbells that past 100 for a week, so going to make sure I take advantage of that, and did so with DB stiff leg deads. Overall had a great session, weight was around 179 (holding steady lol) and strength is increasing, so I'm pleased. Looking really good for offseason, lean but still maintaining fullness.
Lat pulldown (overhand) : 2 warms, 230 x 6, 230 x 6, 230 x 6 (drop set, 2 drops)
Deadlifts: 2 warms, 315 x 8, 335 x 8, 365 x 8, 405 x 6
Bench row: 1 warm, 55's x 10, 55's x 9, 55's x 9
Straight arm pulldown: 62.5 x 12, 72.5 x 10, 72.5 x 10 (drop set, 2 drops)
Leg curl: 2 warms, 220 x 10, 230 x 7, 225 x 8 (drop set, 1 drop)
Stiff leg DB deads: 1 warm, 110's x 11
Ab work: 3 sets
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