Went as heavy as possible today, fell short rep wise on a few things but still had a great workout and moved some decent weights. Pump was awesome and energy was high throughout the workout. Kept the tempo a little higher than last time around, noticed that I got a better pump. Bicep work was great and went a little heavier on the occlusion exercises. Noticing my arms appear at bit fuller since I started applying occlusion to my workouts, even if the strength gain hasn't been dramatic. Still seeing progress though, and really liking All Out to get me amped up for my workouts.
Incline Db press: 2 warms, 90's x 8, 90's x 7, 90's x 5, 80's x 8
Flat bar press: 2 warms, 215 x 4, 205 x 7
Chest dips: 4 sets to failure
Bar curl: 2 warms, 125 x 6, 125 x 5, 125 x 4
Rope curl (occluded) : 1 warm, 57.5 x 13, 50 x 15, 50 x 12 (drop set, 2 drops)
1 arm concentration curl: 1 warm, 35 x 11 (drop set, 2 drops)
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