-Crushed it today after I crushed my chemistry final. Felt awesome today, maybe that extra day off did me some good. Went All Out and moved at a fast tempo and got a killer pump in my legs. Did a little more warm-up work to really get my joints loose. Squats were great, went deeper than usual and my knees feel really good now that I reset myself and don't use wraps or anything anymore; glad I set my ego aside and listened to better judgment (aka you, Joe lol). Did some occluded work and that really fried my quads, really like the pump I get from occlusion training. Overall was a sick workout, plan on weighing in tomorrow; great note to end this round of quads and calves on.
Leg extension: 3 warms, 230 x 10, 240 x 10
Squats: 2 warms, 315 x 8, 335 x 8, 365 x 8, 400 x 5
Lunges: 1 warm, 150 x 12, 150 x 10, 150 x 10
Sumo Squat: 225 x 10, 280 x 10, 310 x 10
Calf Singles: 150 x 20, 170 x 20, 180 x 20, 185 x 20, 185 x 19
Leg extension (occlusion) : 130 x 19, 130 x 14, 110 x 17(drop set, 2 drops)
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